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[quote=Anonymous]I always do 1 cup frozen fruit (usually berries or peaches), 1 banana, and enough plain kefir to make it liquidy. Can add a splash of juice or milk if it's too thick. Too tart? Pineapple, fresh or frozen, adds a lot of sweetness. Other add-ins have nutritive value but add calories and change the texture a bit: flax seeds or oil protein powder (I like vanilla whey protein) psyllium powder (fiber) Good luck! I'd practice with fruit smoothies before getting into the green ones, but some people LOVE their green smoothies.[/quote]
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