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Reply to "Making smoothies for beginner"
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[quote=Anonymous][quote=Anonymous]If you use frozen berries, you don't need ice. Ditto for frozen bananas. Although I wouldn't use both frozen berries AND a frozen banana. PP's 1 banana + 1/2 cup frozen berries plus either yogurt, milk, water, oj, etc., is a good place to start. If you use ripe bananas you shouldn't need to add sweetener. You can also add in some chia seeds, ground flax, a handful of greens, to up the nutrients. DH makes a peanut butter, chocolate, banana smoothie that's really good. He always eyeballs it. He uses ice, which I prefer not to use. [/quote] + 1 on the frozen fruit if you are not using ice. you can also use a mix, some fresh some frozen. We eyeball it too so no recipes. I love fruit, greek yogurt and a little honey. Yum. Advocado is also great in a fruit smoothie. You just have to experiment to see what you like. [/quote]
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