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Reply to "How to lose weight quickly and safely"
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[quote=Anonymous]The quickest way to lose weight is just to stop eating altogether. You will be fine if you do this for a couple of days. But the longer you want to do this for, the more you need to start adding back in. You will need vitamins and minerals within a few days. A few days more and you will need essential proteins and fats. And if you want to do something sustainable over the long term then you will need a balanced diet. I wouldn't worry too much about exercise - weight loss is 80 percent about what you eat. Just start walking, always take the stairs etc. and that will have an impact.[/quote]
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