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Reply to "How to lose weight quickly and safely"
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[quote=Anonymous][quote=Anonymous]ok, it doesn't need to be particularly safe. LOL i'm 5'7", 155 49 healthy with a sweet tooth and lover of salty snacks don't exercise[/quote] You're 49 and don't exercise. My first suggestion would be start doing some weight-bearing exercise to protect your bones from osteoporosis. what's your body fat percentage? Try eating a 40/40/20 diet- 40 percent of grams from carbs, protein, and 20 percent fat. track your food. You would be amazed where you can tighten your diet by eliminating emotional/ mindless snacking.[/quote]
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