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Reply to "Why is it not OK to be hungry?"
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[quote=Anonymous]When people let themselves get hungry, they overeat. It's better to eat regular healthy snacks, like apples, carrot sticks, etc.. between meals so you are not starving when you sit down. Also, I make my child take a break from dinner if she wants seconds. "If you are still hungry in ten minutes, you can have seconds". She just has to give her body a chance to realize the food is in there and her hunger is sated.[/quote]
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