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Reply to "Eating out contributing to weight gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Limit eating out to 1x per week. When you go out, enjoy it, but definitely keep dinging out to 1 meal per week. [/quote] Absolutely the best advice. The only thing I'd add is to focus on portion control when eating out. One can enjoy food without gorging.[/quote] Science is beginning to suggest you're wrong: http://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0345526880/ref=sr_1_1?s=books&ie=UTF8&qid=1406412833&sr=1-1&keywords=brian+wansink[/quote]
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