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Food, Cooking, and Restaurants
Reply to "Eating out contributing to weight gain"
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[quote=Anonymous][quote=Anonymous]For the past two months, I have tried to stay away from restaurant food and I have lost 5 pounds! I never realized how bad restaurant food is for you. I have been doing research on all the hidden calories-it really adds up! I cannot stay away from restaurants for the rest of my life though, obviously. Any tips for navigating restaurants and maintaining your weight? [/quote] Yes, I used to gain weight when eating out. Now, I don't eat bread or dessert and generally order a protein and veggie, requesting as little oil be used as possible, dressing on the side, etc. If I have a sweet tooth, I'll eat dark chocolate when I get home. [/quote]
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