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Reply to "Am I expecting too much from therapy for anxiety?"
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[quote=Anonymous]Yes, try another therapist. CBT gives you practical tools and exercises to deal with things. Also, seriously, cut back on your news reading/watching, and limit what kinds of news stories you allow yourself. This is what I had to do, and it works. It's not sticking your head in the sand. You can be very aware of what's going on in the world without wallowing in the sensational way it's reported.[/quote]
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