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Sports General Discussion
Reply to "Lunges and squats"
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[quote=Anonymous]Doing squats and lunges wrong is also easy and. An result in injury. For lunges: Keep your weight on heels the whole time Don't have too long or too short a stride Begin by coming back to neutral standing pose before switching legs Lunges are also good for core. Keep belly tight. And the obvious one I feel everyone should know already, don't let front knee track In Front of toe [/quote]
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