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Reply to "I have chicken breasts & pasta"
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[quote=Anonymous]Wash and dredge chicken in flour. Shake off excess flour. Dredge in a scrambled egg, then dip in crushed whole wheat crackers. Get a baking sheet with an edge, put a wire rack on it, place the chicken on it and spray with cooking spray, olive oil cooking spray or olive oil. Only need a little. Bake the chicken for oven fried chicken. For the last few minutes, put slices of provolone cheese and melt. Serve with the pasta and tomato sauce of your choice for a homemade chicken parmesan that's a little healthier than most. If you want, you can also cut the chicken into pieces, do the same and serve them as homemade chicken nuggets.[/quote]
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