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Sports General Discussion
Reply to "C25K, week 5"
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[quote=Anonymous]I thought I was doing great--just in the midst of week 4, and was running the last 5 minutes "cool down." Until I ran outside yesterday instead of on the treadmill. I didn't realize how much harder outside running is (nicer, in a way, but the terrain, slight hills and the fact that you have to move your body forward in space, rather than have the treadmill do a lot of the work for you) means I ran a lot, lot slower. [/quote]
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