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Reply to "Energy Foods on days that you have not slept"
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[quote=Anonymous]I second the water recommendation, and when I'm low on sleep, I also love having a big old cup of coffee and a smoothie for breakfast. I can't always stomach a lot of fruits and veg if I'm extra tired, but a smoothie with almond or soymilk, banana, and spinach really makes me feel better. If you're out and need to pick something up, some of the Odwalla-type bottled smoothies are pretty good. They have a little more sugar than I'd probably choose otherwise, but they definitely give me more energy (and less crash) than a million cups of coffee and waffles or something (which is usually what I'd want). I also like Kombucha, particularly the Synergy Trilogy one. The ginger in it perks me up. TMI alert: The fiber also helps, because sometimes a good visit to the bathroom is almost as good as a nap. [/quote]
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