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Reply to "Swim Teacher diet?"
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[quote=Anonymous][quote=Anonymous]Sorry, but why do you need a separate diet b/c you are a swim teacher? Aren't you really asking how many calories you should consume to lose 1-2 lbs/week at your activity level (which is really the case, no?). Otherwise, I'm not sure your question makes sense. [/quote] I'm wondering if there are specific foods I should be eating---I know I'm losing electrolytes in the water, but should I also be focusing on carbs since I'm using a lot of energy?[/quote]
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