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Sports General Discussion
Reply to "C25K, week 5"
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[quote=Anonymous][quote=Anonymous]I am pretty sure I repeated Week 5 (as well as Week 8). I'm training for a longer race now and there are aome weeks where the mileage drops to give the body a break. For example the past two weeks my long runs were 6 and 7 miles. Next week is 5 miles and the following is 9. Maybe C25k follows a similar pattern and week 6 is a "rest week" to prepare you for weeks 7-9? I don't know if I explained that well but hopefully it makes sense[/quote] OP here, that makes absolute sense, thanks![/quote]
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