Reply to C25K, week 5

Forum Index » Sports General Discussion

Reply to "C25K, week 5"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I just finished day 2 of week 4.  I'm looking ahead at week 5 and it looks like things are about to get real.   I surprised myself that I was able to run for 5 minutes which is required in week 4.  It's really tough though and takes a lot for me to finish the 5 minutes, especially the 2nd time (you run a 5 minute stretch 2x in the week 4 workouts).

So in looking ahead at week 5 I'm nervous about day 3 which requires a straight 20 minute jog.   Week 5 is also the first week where each day the running time increases.  One thing I'm wondering, why is it that week 5 day 3 has more running time than week 6 day 1.  The week 5 day 1 workout is:  Brisk 5 minute warm-up walk.  Jog for 20 minutes.   Week 6 day 1 workout is:  Brisk 5 minute warm-up walk. Jog 5 minutes, walk for 3 minutes.  Jog for 8 minutes, walk for 3 minutes, jog for 5 minutes.  I know it's only 3 minutes difference, but those 3 minutes are like hours for me right now. lol

[/quote]

I never asked the question as to why the time is less in week 6. But remember not to feel bad if you are not able to complete W5D3.  It took me 4 days to get to complete it.  Keep doing it. You will get there :)[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics