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Sports General Discussion
Reply to "C25K, week 5"
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[quote=Anonymous]I just finished day 2 of week 4. I'm looking ahead at week 5 and it looks like things are about to get real. I surprised myself that I was able to run for 5 minutes which is required in week 4. It's really tough though and takes a lot for me to finish the 5 minutes, especially the 2nd time (you run a 5 minute stretch 2x in the week 4 workouts). So in looking ahead at week 5 I'm nervous about day 3 which requires a straight 20 minute jog. Week 5 is also the first week where each day the running time increases. One thing I'm wondering, why is it that week 5 day 3 has more running time than week 6 day 1. The week 5 day 1 workout is: Brisk 5 minute warm-up walk. Jog for 20 minutes. Week 6 day 1 workout is: Brisk 5 minute warm-up walk. Jog 5 minutes, walk for 3 minutes. Jog for 8 minutes, walk for 3 minutes, jog for 5 minutes. I know it's only 3 minutes difference, but those 3 minutes are like hours for me right now. lol [/quote]
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