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Reply to "Energy Foods on days that you have not slept"
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[quote=Anonymous]i feel like what I eat really can impact how I feel. In general I feel better and have more energy if I avoid having a large lunch, focus on protein, etc. However, on days that I have been up much of the night with kids, I often feel nauseuos from lack of sleep. Carbs (ie bagels, etc) are appealing to me, but I don't know that they are actually giving me what I need. What are the 'right' foods for making up a lack of sleep?[/quote]
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