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Sports General Discussion
Reply to "I am not overweight, but my thighs are a mess. "
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[quote=Anonymous][quote=Anonymous]Lift heavy weights: squats, deadlifts, Hungarian split squats. Kettlebell swings. You need to build the muscle mass in your lower body; walking will not do this. Women think this will make them bulky and won't. Trust me, I was thin and flat-butted too, and always described my thighs as drumsticks. Weightlifting has changed my body.[/quote] +1000. For the PP that's lifting heavy weights 3 to 5 times a week and not seeing results. ...maybe you need to change up your routine? I like the workouts in Oxygen and Muscle & Fitness for Her, but maybe a trainer could help? [/quote]
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