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Sports General Discussion
Reply to "I am not overweight, but my thighs are a mess. "
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[quote=Anonymous][quote=Anonymous]Lift heavy weights: squats, deadlifts, Hungarian split squats. Kettlebell swings. You need to build the muscle mass in your lower body; walking will not do this. Women think this will make them bulky and won't. Trust me, I was thin and flat-butted too, and always described my thighs as drumsticks. Weightlifting has changed my body.[/quote] Np here. I do all of these things at least 3-5 times per week and I still do not see improvement. The only thing I can think is that I am too old to change that part of my body. My stomach and arms are great...it is just my butt and thighs. I think it must be the way I am built.[/quote]
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