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Sports General Discussion
Reply to "How long to see results after starting walking a lot?"
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[quote=Anonymous]Walking can be good exercise and can result in losing weight, but only if you keep your calories in check. You likely aren't burning more than 300-400 calories more than you used to by walking. So it becomes simple math...if one lb. of fat = 3,500 calories, and you are burning an additional 400 calories/day (and not eating more) then in theory you should lose about .8 lbs a week. Again, this assumes you don't eat more than you normally would. Not a perfect science, but this is how apps like loseit work as well. At the end of the day, you lose weight by using up more calories than you consume. [/quote]
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