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Reply to "44, 1000 calories a day to lose weight, tell me what to eat"
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[quote=Anonymous]1,000 calories will cause your body to go into "starvation mode" and conserve any and all fat it's able to. When I decided to lose weight I went a boring, but very successful diet combined with exercising 3 times a week. What I eat pretty much daily: Breakfast: plain yogurt, a piece of fruit, raw nuts, coffee Morning Snack: Fruit or nuts, water Lunch: 1/2 turkey sandwich on whole wheat, salad with oil & vinegar, water or crystal light Afternoon Snack: Vegetables or a cheese stick, water Dinner: Salad with oil and vinegar, chicken or turkey or fish (1/4 or the plate), veggies (1/2 the plate), grain or starch (1/4 of the plate), wine Dessert: 1/2 cup of gelato with fresh fruit[/quote]
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