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Reply to "Oatmeal for breakfast - good choice?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here - thanks, PPs![/quote] standard "Quaker" type oatmeal is almost void of fiber and leaves me hungry soon after eating it. If you're going to eat oatmeal, try steel cut and throw in protein powder to boost the protein grams. FWIW, making steel cut oats is time-consuming so start cooking at least an 30 mins before you're ready to eat it.[/quote] Both steel cut and old fashioned oats are similar, nutrition-wise. One has a better texture, one has a better flavor. But instant oatmeal is different, that's true. http://www.quickanddirtytips.com/health-fitness/healthy-eating/are-steel-cut-oats-healthier Oatmeal alone for breakfast is too low in protein, though, for me as well as the other pps.[/quote]
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