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Reply to "So according to DCUM, I shouldn't cut carbs, and I shouldn't cut fat, but I also shouldn't be fat. "
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[quote=Anonymous]How tall are you and how much do you weigh? Have you ever tracked your calories on an app like MyFitnesspal? You don't have to cut fat or carbs, you can just eat less of them. How about oatmeal instead of dried cereal and dried fruit? The water content, plus the fruit and nuts you alread had, can make it more filling. Do you drink calories?[/quote]
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