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Sports General Discussion
Reply to "What do you get out of swimming?"
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[quote=Anonymous]A full body no impact workout. Most swimmers I know (including me) feel positively ravenous after a swim workout. You burn an insane amount of calories. I no longer swim competitively, but I find it's great cross training for me, and the meditative quiet aspect for me is really good for my mental health. I also started as a swimmer as a kid, and I could see that making a difference versus coming over to it from running as an adult. [/quote]
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