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Reply to "Oatmeal for breakfast - good choice?"
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[quote=Anonymous]I would say it's a good choice but it could be better. Agree, you need to boost the protein. Add a spoonful of nut butter plus an egg. Protein keeps you fuller longer and also requires more energy to digest, so it helps with weight loss. Also, you should be doing some kind of strength training as part of your exercise. Protein will help you build muscle along with strength training, and having more muscle will increase your metabolism too. [/quote]
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