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Reply to "What do you get out of swimming?"
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[quote=Anonymous]Just started a master's workout three weeks ago after running for 20 years (and tearing up my knees to bits). I swim about 1500-2000 meters a workout. I like it, but there's not the endorphins that I get running. What do you get out of swimming? I'm assuming it's great for toned arms and core but I haven't been swimming enough to see it yet. [/quote]
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