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Reply to "Oatmeal for breakfast - good choice?"
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[quote=Anonymous]I think it is an excellent choice for health and weight loss (even better if you use steel cut oats and sweeten yourself, rather than the sugary packaged stuff). I agree that protein will give you more 'staying power.' I read about adding a bit of peanut butter and thought it sounded gross. I finally tried in years later and liked it more than I thought. You have to be careful with the amount though, since it is calorie dense.[/quote]
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