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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous]Sweet potato carrots beets peas are high sugar high fibre veggies that use in place of grain carbs. I will allow my self some non flour or refined grain (white rice pearl barley ) type whole grain starch once a day. I've been eating either red roc or hulled barley or amaranth or millet. Someone recently told me that israeli Cous Cous was ok but need to research that[/quote]
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