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Reply to "Marathon training: "last long run" coincides with another race (1/2 marathon) I want to do"
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[quote=Anonymous]Why don't you run the half on August 23rd and then tack on additional 9 miles so you get your long run in as planned? Are you planning on really racing the half (i.e trying for a PR)? If not, here is what I would do: 2 mile warmup 13.1 race (with 8-10 miles at marathon goal pace) 7 mile run after the race I actually think that this is a really good way to get a long run in! It will make it fly by and you'll have aid stations. Just dont don't stop for more than a few minutes at the end of the half.[/quote]
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