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Reply to "Protein sources for vegans"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The point with quinoa is that it has all the amino acids- something like rice you have to combine with a legume to get all the amino acids. Correct me if I'm wrong, but I think consuming all the amino acids together in a meal is important. Quinoa you could have on its own.[/quote] Doesn't have to be the same meal. It's not like they work in tandem.[/quote] Well, back when I first went vegetarian, that was the guidance actually....but it's since been shown that it doesn't matter. A nice rundown from the CDC: http://www.cdc.gov/nutrition/everyone/basics/protein.html IME, it's still easier to combine at the same meal, less to keep track of![/quote]
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