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Reply to "I overeat EVERY evening."
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[quote=Anonymous][quote=Anonymous]Some herbal teas are very tasty without sugar. They can become part of a ritual (I've used it to replace a glass of red wine), keeps your hands busy, etc. Tazo Passion is one of my favorites. The only downside is needing to pee halfway through the night because of the extra fluids.[/quote] Bigelow Eggnog tea and lemon tea are other good ones that don't need sugar. Or apple cinnamon tea.[/quote]
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