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[quote=Anonymous] I have adopted a vegan lifestyle and soy milk, tofu, lentils and beans have been my sources of protein. I want to cut down on soy. How much lentils/legumes/beans/nuts should I eat? Nutrition websites give confusing information. This is what I plan to do. Please let me know if this makes 40+ gms per day. 1/2 cup cooked/boiled beans either black, kidney or garbanzo as part of my lunch 1/2 cup cooked yellow/red lentils in the evening in the form of soup A handful of peanuts and almonds for afternoon snack [/quote]
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