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Reply to "Does paleo work for anybody? Gluten free?"
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[quote=Anonymous]I never did full-on paleo or primal, but low carb definitely worked for me. I lost about 50 pounds doing Weight Watchers. Back when I did it, your food points were calculated based on calories, fat, carbs and fiber. So, foods with low fiber were more points. This motivated me to cut way, way back on carbs and to restrict them to only whole grains. That along with portion control worked great. [/quote]
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