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Sports General Discussion
Reply to "Lunges and squats"
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[quote=Anonymous]The above is right, OP. "Burning fat" in particular body places is a myth. If you want to get rid of fat, you need to lose weight, which means eating less calories. Diet is 90% of weight loss. Keep up with the squats and lunges though, because they are great for you and will help develop beautiful and strong legs.[/quote]
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