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Beauty and Fashion
Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous]I'm almost the same age and weight and felt bloated and gross. I gained 3-5 lbs and wanted to get rid of it. It's almost gone now. I stopped eating cereal and bread. I eat plain oatmeal in the morning with blueberries or strawberries. I don't get hungry mid morning anymore b/c of the oatmeal. For lunch, I have a salad and some tuna (no bread) or a piece of chicken. Sometimes I'll have a plain Greek yogurt. I ate nuts (almonds and walnuts) for a snack. For dinner, I'll have soup, another salad, lean meat. I've ditched sugar for the most part and the bloat went away within a week. I drink lots of water and 1-2 cups of plain tea (no sugar). My skin has cleared up too! Read The Hormone Cure. It's very interesting and it can help even out your hormones.[/quote]
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