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Beauty and Fashion
Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous]OP IM 45 and my mystery weight went away when I removed ALL WHEAT. Signs were there for years that I dont tolerate pasta (legs poof up) or beer (get bloaedt and legs poof up) so I removed those years ago. But I suddenly put on like 5 poiunds I could not account for. I was eating very very little bread. As in, one slice a day, maybe 2. No cheese habit, low fat vegetarian low sodium diet. AND I started working out like a fiend. ZIP. Once I took out that little last trace of bread, BAM. I lost those mystery five pounds. Oh, and I stopped working out (just a timing thing, not because I thought it was a good idea) So my carb sources are: Brown rice. Quinoa. Oatmeal (for breakfast). I dont eat alot of it, but since I dont eat any wheat I AM LESS HUNGRY FOR CARBS. Dont miss the bread because my ass is smaller. YAY. I fit back into my clothes. Now I will resume working out.[/quote]
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