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Sports General Discussion
Reply to "Lunges and squats"
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[quote=Anonymous]I think the 30 day shred DVD is great for home workout. It's only 20 minutes and there's a fair amount of lunges and squats. There's cardio and abs too, so I think it's good for all over body composition. Good luck and remember-- for a pear shaped woman ( like me), there's no such thing as spot training.[/quote]
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