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Sports General Discussion
Reply to "Lunges and squats"
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[quote=Anonymous]You cannot "spot train" fat away. Squats and lunges do not work the "inner thigh", they work the large muscle groups of the quadriceps (front), hamstrings (back), glutes (butt) and ancillary muscles and tendons all around the area. They are great for a few reasons... - Large muscle groups burn more calories than small groups (like your arms, for instance) - Stronger muscles can result in a more shapely leg A good workout routine involving both strength training and cardio will burn calories and help you become more fit. In the same way that 10,000 sit-ups won't give you 6pack abs by melting belly fat, all the squats in the world won't give you skinny thighs without broader fitness and diet changes.[/quote]
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