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Sports General Discussion
Reply to "Runners, need advice re: breathing"
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[quote=Anonymous]Where in the world do people get the idea that they need to breathe through their nose while running? I've only ever heard that advice given by non-runners to non-runners. Running is 100% about oxygen --- you need to get oxygen to your muscles. Breathe however is natural. I'm a decent age group runner (48YO male, about a 19:00 5K) and I've never breathed through my nose. Watch a track meet or the elites at a road race, and you will see all different types of breathing. [/quote]
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