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Sports General Discussion
Reply to "Runners, need advice re: breathing"
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[quote=Anonymous]I'm with 11:08 - I hate running without my ipod in cold weather or allergy season because I can hear myself rasping and it makes my run seem so much harder. Try not to get too hung up on when you are breathing, or how. Right now, you're noticing your breathing because you're making more effort than you're used to making. That's a good thing. As long as you don't pass out, you're doing it right. (and yes, it's good to be able to talk, even if you're used to running alone.)[/quote]
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