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[quote=Anonymous]Congrats on starting the C25K!

I am not an expert by any means (finished my own C25K in November), but I know what you mean about it being harder to breathe through your nose. I have allergies and end up with a lot of nasal congestion and swelling. One think I've found this spring though, is that running actually helps to clear up the congestion. Who knew?

Do what works for you you. I think breathing through your nose is more important in dry air, as it warms and moisturizes the air, making it easier for your lungs. Cold and dry air are not problems we are having in DC at the moment though, so I wouldn't worry about it too much right now. :-)

In the colder months I wear a neck gaiter. I bought a really thin one that is easy to breathe through. It helps to warm and moisturize the air a bit, and I can breathe through either my nose or mouth. I think this is the one I have: http://www.roadrunnersports.com/rrs/products/RRU2060/womens-rgear-set-the-tone-neck-warmer/ It might also filter out the leaf mold that I'm so allergic to.

All that said, pace yourself such that you could have a conversation without too much struggle. It is OK if your running pace right now is barely faster than a walk. Once you get to your 5k of running your can work on your pace.[/quote]

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