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Sports General Discussion
Reply to "Runners, need advice re: breathing"
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[quote=Anonymous]This was my biggest fear when I first started running (using c25k) several years ago. I could never properly manage my breathing while running before that. Somehow it just clicked 2-3 weeks into the program and I never had a problem with it again. When it felt more natural to breathe through my mouth I did. I wouldn't get too hung up on breathing through your nose. Huff and puff as much as you need to until your body adjusts and you don't need to think about it any more. Good luck![/quote]
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