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Sports General Discussion
Reply to "Runners, need advice re: breathing"
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[quote=Anonymous][quote=Anonymous]I started the C25K running program and I've done the first two days of week 1. A couple years ago I tried doing some running and I was never able to conquer the breathing part. I find myself quickly out of breath. Trying to breathe in through my nose seems impossible and seems to make me more out of breath. Anyone have any advice, how do I get the breathing part down so I'm not huffing and puffing?[/quote] This problem will go away as you get in better shape. The best/easiest thing to do (I think) is to just slow down. Seriously. Slower than you think you need to be going.[/quote]
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