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Sports General Discussion
Reply to "I'm a little too fat. Is low carb the way to go?"
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[quote=Rbellini][quote=Anonymous]I need to see progress quickly to stay motivated. Help![/quote] Unfortunately, its a bit more than just 1 trick or a quick progress scheme to stay motivated. What works for others will not work for some. You need to list what you eat and drink for every meal. You also need to list what you do for exercise. This will give us a better idea of how to address it. Also, its a matter of assessing progress. Some techniques may not work which means you will have to adjust other areas.[/quote]
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