Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "50 pounds to lose"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I lost 30 over 6 months by changing my diet. No real exercise (I walk the dog, etc, but don't run or work out). Still have another 10 to go. I cut out white carbs and reduced portion sizes. Cut out candy and desserts (other than fruit). It was surprisingly easy and I wish I had done it years ago. While I've kept it off for 2 years I seem to have hit a plateau and can't get the last 10 off. That will probably require exercise. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
