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Sports General Discussion
Reply to "What am I doing wrong in my exerise/weight loss attempts?"
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[quote=Anonymous]try intervals, lifting weights, and track every bite of food for 3 days that goes into your mouth (including a weekend day) on my fitness pal or similar (I like that one because its easier to input). If your calorie count is not vastly off, you can consider thyroid test of metabolic test (about 150 $, tells you your resting metabolic rate). but yea, you're not burning 850 calories an hour on a treadmill-sorry! I've done full out high intensity rowing (where my HR gets up to 165is, I'm your age) in short intervals--takes me nearly 5 minutes to burn 50 calories and its not a sustainable pace for an hour. also, how much do you weigh now? the less overweight you are, the slower your weight loss will be. [/quote]
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