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Sports General Discussion
Reply to "I'm a little too fat. Is low carb the way to go?"
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[quote=Anonymous]1) You can't cut carbs forever, but you can get rid of excess sugar--I did, slowly: no sugar in my coffee (breaking a 20 year habit), no cookies/candy/random sweets, very few desserts in general (make homemade fruit ice cream with kids with agave syrup,and have a bit, or dark chocolate), no white bread products. 2) Do you lift weights? that's another way to reshape your body. 3) get moving. running, walking, classes, whatever. Move more. [/quote]
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