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Sports General Discussion
Reply to "I'm a little too fat. Is low carb the way to go?"
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[quote=Anonymous]Yep, you can't cut out carbs forever, as the PP said. Rebalance your plate: more of the fruits and vegetables--build your meals around those--and less of carbs and protein. You don't need nearly as much protein as you're probably getting (unless you're a triathlete or Rafael Nadal). And make most of your carbs complex and whole: whole wheat toast instead of bagels, brown rice (or brown/white mixed if you insist), cous cous/quinoa/all of the "new" fun grains you can explore. Have mostly healthy snacks, and definitely make room for fun splurges, whether they're white bread bagels or brownies or whatever floats your boat. Combined with exercise, a long-term, livable plan like this will help you keep off extra pounds. Good luck![/quote]
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