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Reply to "For those that follow Paleo or Primal eating - easy recipes?"
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[quote=Anonymous]Pulled pork Buy huge chunk of pork shoulder. Cut off as much as fits in your crock pot. Add 2tbls salt, 1/4 cup smoked paprika, 1 cup vinegar, little molasses or honey if you like. Cook for 8-12 hours. Use 2 forks to shred it. Serve with a veg or salad. Nom Nom Paleo has a ton of great recipes. I like the umami meatballs. Eggs for dinner. Any style will do, but a frittata seems more like an entrée. And you can add whatever meat and veg right in the same pan, which makes it an easy one pan meal. I just made a batch of tortilla type things. Pretty easy and great for taco night. 1cup egg whites, 1/4 cup coconut flour, 1/4 cup liquid of choice, salt. Mix in blender, then cook up like crepes (pour a little batter then tip pan to spread it out). To fill the tacos I made a big batch of chili that is just ground beef, tomato sauce, onion, garlic, and spices. Served with other taco fixins. Super big hit with the whole family :) A big thing for me is to have a couple things prepped in advance. Like the pork, tortillas, and chili meat. I also always have hard boiled eggs ready. Also home made mayo (I use 1/2 olive oil and 1/2 avocado oil)[/quote]
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