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Sports General Discussion
Reply to "Embarrassing, but I can 't do even one push-up "
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[quote=Anonymous]You can also do "negatives" to build up your strength. Get up into the plank position and slowly lower yourself down (the down part of the push-up). Then do the knees-down "women's" push-up for the up, and once you're up, straighten your legs into the plank, again. Repeat as possible. [/quote]
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